ABOUT US
Capital Strength & Performance is a community dedicated to optimal performance. It is built and shared by people focused on maximizing their time, efforts and potential. This “no nonsense” approach to a fitness facility is filled with people from all walks of life all focused on a similar goal, self development.
Whether you’re fighting diabetes, warding off cardiovascular disease, preparing to win a world championship, or just looking to put your luggage in the overhead bin on your next vacation. The demands of life are met with coaching and programming designed to allow each individual an opportunity at success.
Ordinary people do
EXTRAORDINARY
things, every day.
- Jim Valvano -
MEET THE TEAM
Group Fitness Coach
Personal Trainer
Logan Farrar
Logan Farrar is CSUS student pursuing a BS in Exercise Science. Logan plans to enroll for his Doctorate of Physical Therapy upon graduating with the ultimate goal of becoming a Physical therapist.
In his free time, Logan interns at KIME physical therapy, competes in martial arts and enjoys listening to music.
Group Fitness Coach
Personal Trainer
Jen Widener
Jennifer's passion for health and fitness began at an early age watching her parents prioritize this in their own lives and joining them at local gyms. In 2020, Jennifer formally began her professional fitness career by earning her personal training certification through NASM and interning at KIME physical therapy.
Jennifer strives to inspire others to reach their fitness goals by creating a supportive and fun environment while encouraging her clients to push themselves beyond their comfort zone.
Founder
Group Fitness Coach
Amadeo Novella
Amadeo Novella founded Capital Strength & Performance in 2014. His love for coaching grew upon exiting San Jose State University where he majored in Sociology. Amadeo has been servicing the Sacramento community for 15 years. His clients include athletes from the NFL, MLB, UFC, MLS as well as the U.S. Olympic boxing team.
Our Location
We are located in the heart of midtown, easily accessible by public transportation or car. Our studio is equipped with state-of-the-art equipment and facilities to help you achieve your fitness goals.
HOURS
MONDAY - FRIDAY
4:00AM - 9:00PM
SATURDAY - SUNDAY
5:00AM - 8:00PM
ADDRESS
1809 23rd St.
Sacramento, CA 95817